Senior Serenity Yoga is designed to bring safe, gentle, and uplifting movement to older adults in nursing homes, community centers, and residential spaces. These classes focus on improving mobility, flexibility, and balance while promoting relaxation and mental clarity.

Poses are adapted for every ability level, including seated or chair-supported options for those who need them. The sessions include slow stretches, light strengthening movements, and breathing exercises that support overall health and reduce stress.